How to increase a member at home?Today we try to answer this question.Most of the stronger sex does not meet the size of the organ and try to solve this problem in various methods and ways.In order not to continue the radical part of young guys, there are exercises to increase the penis.
Why only young men?Because their muscles are flexible, they can be repaired as in the older age.Representatives of the strong half of humanity grow up for 25 years, so until then, an intimate problem has to be solved, it will be harder.
Why is it necessary
Before you start starting the exercises to increase the penis, you need to figure it out, do you do it at all?
Surgeons have shown that the normal parameters of the male dignity should be 9.5 cm at rest and in the 13-14.5 cm state.The volume is calm up to 2.5 cm and is up to 3.5 cm.
Therefore, if you have done the Fallus measurement and ensured that the parameters are normal, enjoy the intimacy without any exercise and training.
But if nature still did not judge the average size, then all the methods here are good.You can start with an exercise to increase your penis without requireing more radical methods, such as ligientotomy.
What can be achieved with a simple workout:
- Adds significantly the size of the penis;
- Eliminate anatomical errors, curvature, irregular shape;
- Stretch the time of intimacy;
- Strengthen sexual desire;
- Expand the pleasures of intimate life and adulthood;
- Prevent impotence.
Any massage, exercises, penis training is a significant burden on your muscles, so preparation is very important.
Preparation
Above all, the blood should be scattered and the organ should be heated.Without this, training will be less effective.If you follow all the recommendations of preparation, the technique itself will increase its efficiency several times.
Rules:
- Make a heating thickening wet the sheet or towel with hot water;
- Roll the organ so that the top is bare on top so that it does not leave too high, and burns must be prevented;
- Heat the member for 10 minutes more;
- Wipe and dry the organ.
Before making a massage to increase the penis, you should prepare not only the organ, but also the lubricants, gels and creams that contribute to the increased effect and good gluing.
There are many exercises, massage and techniques that increase the organ and help to cope with an intimate problem.Therefore, if you do not fit, you can continue the next procedure.
Today we will talk about the most effective methods, which will radically change the size.
Of course, you really need to appreciate the options, if you only need a few centimeters, it is better for training.
But if the problem is much more severe in humans, such as a disease like micropenis, you can't do without surgery and hormone therapy.
We determine the methodology of increasing the penis
For an effective effect, you have to deal with daily!This is the basic rule of training.If a man does this when he wants, there will certainly be no result.
Types:
- To strengthen.The pelvic floor is subjected to heavy loads, so the muscles, the organ covered with muscles;
- For stretching.The epithelium of the penis cells can be divided and reproduced and gradually increases.
The set of exercises that not only extend, strengthen the organ, but also improve the circulation of the pelvis.
This is especially true for men who do not have a permanent intimate relationship.You can choose any workout to prevent prostatitis and stagnant phenomena.
Exercise
No. 1: "Pull"
We pick the penis in the region of the head and last for 8 seconds.Loosen the grip, repeat, only the movements must be on the side.
First on the left, then the right, down and up.Don't forget to keep in every position for 8 seconds.During exercises, do not overdo it without leaving bruises and hematomas on the member.Do everything without injury and inconvenience.
2. Training: "circular"
It consists of stretching the organ in a circle, ie it must stretch and rotate the penis in one direction and then to the other.
Such exercises are great for men who do not have sex and prevent impotence and improve the sensitivity of the penis.Repeat circular movements 20 times in one and the other.
No. 3.Training: "Sit on a penis"
This exercise should be done in a comfortable place - sofa, bed or chair.Once you have previously reached the erection by masturbation or watching a movie, we start under the buttocks and sit down.Thus, under pressure on the cave body, penis growth and thickening occur.In this situation we sit for 5-10 minutes.
No. 4Training: "Massage to increase the member"
It is used by lubricants and creams that contribute to unobstructed slip.Apply a lubricant to a slightly excited village, put your fingers on it and perform progressive movements that look like masturbation.
When a complete excitation of the penis comes, fasten the ring from the index and thumb at the bottom of the bridle and pull it up.Movements should not cause pain.
Hold probably for 10 seconds, repeat the exercise up to up to ten times.As the blood rushes to its head and stretching, the organ gradually increases.The effect of daily workout will be visible in one month.
"Jelking" methodology
You never thought about why men are always popular with women?The Arabs came up with exercises that helped to solve the problem before the young man "uses" the organ.
Gymnastics is so effective that it allows the size of the village several times.Only classes last 3-4 months a day.
From the age of 7, the people of their sons simply make a workout, which allows in adulthood to surprise their opposite gender with their dimensions.
Types of prey:
- Based on creams and lubricants - "wet";
- Without lubricant - "dry".
Method 1
- Whatever ointment is applied, the organ is applied along its entire length;
- We make a finger ring at the bottom of the village;
- We keep it tight, but without fanaticism, so as not to be pain;
- We make smooth slow movements up and down without stopping with a dense ring;
- We change our hands when they get tired;
- Do not touch your head throughout the process;
- The massage organ holds for up to 30 seconds, weakens and repeats ten times.
We recommend that you do such gymnastics twice a day, but if there is no time in the evening, the training should be a little longer.
Exercise 2 "Dry Method"
It should be done without the use of lubricants.Here, the member must prepare with his hand and perform the same movements, but do not sharply prevent the penis from rubbing and injury.
The exercises should be done as comfortable as possible, massaging an organ without sudden movement and presses.It's better to watch the video on how to do this technique properly.
Before starting exercises, measure the childbirth organ in the early stages of training to understand the efficiency of the exercises within one month.If there is no big result, you need to increase the number and quality of the training.
The most important thing is to choose a middle space to achieve an effect.Be healthy and happy!